Every parent knows how hard it can be to get their kids to sleep. They are so excited about the new toys that they won’t go to sleep! However, there are some obvious ways you can help them calm down and make ready for bedtime. We have put together tips that will make your kid dream faster, so both of you can enjoy a good night’s rest!
Why should children get adequate sleep?
According to a study, sleeping less than the suggested hours of sleep for a child can have difficult consequences for their physical and mental health. They are at larger risk of developing anxiety, depression, or other mood disorders & chronic illnesses such as obesity & diabetes later in life. There are numerous other benefits like,
- Sleep helps children improve and learn.
- Regular sleep is essential for physical health, mental performance & emotional well-being.
- Sleep boosts immunity, and it avails the body to counter diseases.
- Sleeping helps the heart to function well.
- Sleeping for 7-8 hours will help in controlling weight gain.
What can I do to help my child sleep faster?
Children dislike sleeping for an unusual reason. To help your child sleep faster, here are some straightforward tips that will work for you:
Make them exercise every day.
Exercising every day or at most limited three to five days a week helps release body chemicals that relax & calm the person—exercising before bedtime is not desirable because it will energize the body. So the child will be more active, so it won’t help them to sleep quicker. You can go jogging in the morning commonly or do basic workouts at home. When you work out forward with your child, they’ll not slack.
Be consistent – have a bedtime routine.
Some children require routines, and sticking with them will help their brains remember when to sleep. The complete family must follow sleep schedules to determine how serious it is. If you put them to sleep and then go forward to watch T.V., they’ll get distracted.
Don’t let your kids play among their phones before bedtime.
Research has shown that playing on records or smartphones within an hour of going to bed can severely impact a person’s quality and quantity of sleep, changing how they function completely the next day. Try to get them to read rather or read them a story! You can also sing a song that will make them sleep faster.
No T.V.s in kids’ bedrooms
This will ensure that the only light your child is exhibited to before bedtime comes from a soft lamp on their nightstand, which might help them feel like it’s time for sleep & not have too many thoughts racing through their head. Make sure they don’t give too much time looking at screens before bed.
Keeping the bedroom cool and dark
This is a manageable way to guarantee your child gets better sleep – more cosy bedrooms set at a cooler temperature are more favourable to sleep, so try not to let it get too hot when they’re trying to doze off. Keeping it as light-free as possible will also help them fall asleep quicker with fewer interruptions.
Check if their bed is comfortable.
If your child is grieving that their bed is uncomfortable, you might want to consider getting them a new mattress or pillow – it’s been shown that even the most insignificant change in sleep surface can confuse someone from falling asleep. Another way of dealing with this problem would be working out different sleeping positions & seeing what works for them. You could try putting your child on their front, back, or stomach.