How to battle common depressions for Children & Parents – GGHS

How to battle common depressions for Children & Parents - GGHS

Introduction

Most of the time, it’s comfortable for parents to have a good idea of what is depressing their children out. For example, if your child has been experiencing bullying at school, you understand that this can be a depressing experience for them. However, there are other reasons for the sadness that may not be as obvious to parents. In this blog post, we will discuss some familiar reasons for depression in children & parents alike!

What is meant by Depression?

Depression is an event or situation that hurts your mental well-being and/or physical health. For example, when you’re having trouble making lots meet financially, this can be very depressing because it may mean not being able to deliver for all of your family’s requirements. The critical factors that give rise to depression are environmental factors, such as pollution or crowding, work overload, & inadequate time management skills, differences in the workplace environment.

What are some typical sources of depression in children?

Some common sources of depression for children could be: bullying at school, family violence and abuse, experiencing complex relationships with siblings or friends being bullied via social media posts on their phones. It’s important to remember that these events don’t happen all the time but when they do it can be upsetting & stressful for a child. 

Common Reasons of Depression in Children & Parents

Some common reasons for depression in children & parents are given below:

  • Balancing work & home life.
  • Financial stressors for the family such as unemployment, lack of savings.
  • Relationship match within your own family or with a partner.
  • Bullying at school or via social media.
  • Troubles at home, such as divorce or other family issues.
  • Problems with a close friend/sibling.
  • The pressure of exams and study.
  • Lack of sleep.

How Does Depression Impact Children and Parents?

By using the following ways, depression affects children & parents:

  • People may be more possible to have regular health problems.
  • People are at risk for developing mental illness, including depression & anxiety.
  • Children with financial stressors are less able to cope academically.
  • Stress can affect children’s moods and manners.
  • Social and academic development may be influenced by the child not getting enough sleep or being bullied at school.
  • The parent might find it more difficult to feel happy themselves if they’re stressed out regarding how their health is concerning them.

What can you do to help manage your depression?

Keep yourself busy

Parents often do what they can to help ease any sort of depression in their home life as broadly as possible – such as looking after chores so the kids don’t require to worry about doing those items when they get back from work; teaching them coping skills like mindfulness & deep breathing exercises; making sure they’re getting adequately sleep, & making sure they have a good connection with their friends.

Take care of mental health

Parents must take care of themselves because their mental health will influence how they parent. It’s also crucial not to ignore any concerns regarding relationships in your life – both outside of & inside the family! Keep an eye out for warning signs, such as improved irritability, problem sleeping, the decreased focus at school or work, etc., which may suggest relationship problems.

Give your time to your little ones

Some things that might help them manage include giving the child some time out from their troubles, being open regarding what is happening in the household so they understand it’s not just something happening to them, & spending quality time with each of your kids. If these methods don’t work, then talk to an adult who will be able to deliver support and guidance. 

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