Have you ever wondered why your attention wanes when you study? Or why do you fall fast asleep the time you pick a book to read? Or why do you have a tough time concentrating on your work?
If you have thought regarding this, and are struggling with these problems, then it’s a great time to overcome them. In this blog, we will try to help you with these twin problems of focus & concentration. Why? Because lack of concentration and the failure to focus cripples your studies, your work, your school & almost everything imaginable.
Whether you want to excel in your studies or prepare for entrance exams, you are required to work on enhancing your focusing skills. Listed below are easy ways to improve your focus.
Overcome your distractions
Distractions break your focus. It holds your mind preoccupied & reduces concentration. Be it Youtube or any other video games you come face to face with distractions every single day.
These distractions draw your attention away from your studies. It keeps you away from finishing your study goals. Even a minute’s distraction goes a hard way in impacting the way you study, and the way you process information.
Once distracted, it is very hard to find the rhythm. By the time you come back to your books, you have to begin all over again just to refresh your memory. This delivers a whole new kind of effort. It is thus necessary to identify the things that distract you & overcome them. Do this, and you will find success in concentrating.
Join a study group
Let’s admit it. Studies are boring. Studying alone is even more so. The maximum we can go to is 1 hour at an extent. But 1 hour of focused attention is not enough if you are serious about your life goals. With boredom comes concentration issues & with this comes inefficient studying. So you must take a different approach to studies.
If you are someone who hates to study alone, we invite you to join a study group. Study groups are impactful communities for efficient studies because you have a group of people who need to accomplish the same goals as you.
The most useful part is that you interact with people and learn a lot from each other. Studying alone is a one-way study process where you put in all the work in times of studying. Studying in a group is a multi-directional study method where everyone comes together & actively contributes to elevating each
other’s study efficiency.
It has been well said that people perform much under pressure. When deadlines are involved, you understand you have no choice but to give it your all. Let’s say that you regularly think about other things. You are constantly distracted. You are busy daydreaming. And you don’t understand how to get out of it.
If this sounds anything like you, working following a set time frame or deadline is a good idea. Working with a deadline gives you a goal to achieve in the specified time. This encourages you to focus better. If it is your work or study time then study as carefully as you can in that particular hour & after that when it is your distraction time then don’t even consider books or studies.
Set up your study area
Study areas are necessary hub-spots for studying. It is your personal space. It is a place for you & your studies. It is the place where you sit for hours sometimes to study and also make sense of the concepts that require intense deliberation. So it is necessary to set up a study area where you can sit down & concentrate.
It has to be set up in a manner that is most comfortable for you. This is important to make use of your study area as a contributory study area where inspiration flows. Keep your study area clean plus maintain a healthy stock of all required resources and material you will need to begin & finish your work. Do this and you will find yourself amazingly successful
Give equal importance to your health
Studies are important, but health is just as essential. Eating right & exercising affects your study remarkably. Due to lack of time plus stress, you may dismiss your physical and mental health, which affects your focus on studies. Regular work out & right eating enhances your mental health and reduces boredom. This means you will feel stimulated when you sit to study & your mind will be able to focus more.